General Program
Weekly meditation classes
These
classes are suitable for everyone regardless
of background or previous experience.
Each class consists of guided meditation, instruction, and discussion followed by refreshments and lasts approximately an hour and a half.
You can choose either to sit on a chair or a cushion.
Classes are self-contained so you can attend any you choose. However, you may receive more benefit from attending a whole course and thereby gain a full understanding of the subject.
"The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.”
-Venerable Geshe Kelsang Gyatso
Learn About: Buddhism
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Geshe Kelsang Gyatso
