Living Meditation
Sessions
in Centennial
With Buddhist Teacher Ruth Borri
Thursdays
7:30 - 8:30pm
Classes will resume January 12
Venue: Spirit Wise Gifts
6590 South Broadway, Centennial 80121
map and directions
Cost: $5 per class
No preregistration is required.
Our daily lives seem to be filled with so much stress and anxiety. We experience very little peace of mind and so we find it very difficult to be happy.
Through these simple meditation practices, we can learn to develop inner peace. If our mind is peaceful we will be free from worries and mental discomfort - so we will experience true happiness and relaxation. We will experience a calm and spacious feeling in the mind and many of our problems will fall away - give yourself the equivalent of a weeks vacation in one hour!
February
2 - Body of Light
9- Clarity
16- The Root Mind
23- Cherishing Others
March
2 - Taking Away Suffering
9- Giving Happiness
These guided meditations are based on a series of meditation CDs which are are available for purchase at the classes.
Contact:
Avalokiteshvara Buddhist Center
(303) 813 9551 | abc@meditationincolorado.org
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Geshe Kelsang Gyatso
